Living a Compassionate Life
July 2026
Embracing Change With Grace

Activate Essences for the Home Temple

Create your own Essence of Change with the Image above

Aloha From Kathryn Jensen,

Since covid 19 impacted our lives our planet has become more polarized. I live in the United States where we suffer from extreme left wing vs. right wing polarity in our politics.  I’ve noticed in my small community in Hawaii our once coherent community of spiritual seekers who also embrace integrative medicine, living off the land and use of sustainable energy etc. has become quite divided.  There are those who tend towards being fearful, anxious and angry. They are fearful of change. They have a hyperactive fear response. There are, in contrast, those who are curious about the changes in our world and all its complexity. They are adept at critical thinking.

A few days ago I was introduced to some revealing research in neuro-science that explains why these two groups have such different responses to living their lives in this chaotic world.  Chronically fearful people actually have larger amygdala which is a structure in the limbic brain. The amygdala actually increases in size in response to fear, anxiety and rage. Everything new feels like danger. The other group, that’s driven by curiosity and embraces critical thinking have a more highly developed part of the brain called the anterior singulate cortex. This is the part of the brain that handles complexity and critical thinking. In summary, one group is driven by primitive fear. The other group is adept at rational thought and typically examine issues from multiple perspectives.

Just recently I was also prompted to write a blog post on Change by  Ascended Master Jesus, who has been mentoring me for decades on evolving the work shared on this website www.dolphin-energyhealing.com. He reminded me about the ray of Christ Consciousness called Change, an energy that’s housed in the 3^rd chakra and activated when a person learns to embrace Change as inevitable and as a phenomenon to be embraced with grace and curiosity.

I re-read the chapter on Change in the course book I received many years ago from the masters called “Coat of Many Colors.” Alas, flooding one’s body-mind-spirit with the purple ray of Change sooths the amygdala. I had totally forgotten this amazingly relevant information. So, I’m going to provide you with the info on activating yourself for change. It’s a process meant to be done repeatedly over time, as you soothe your amygdala and evolve into the ability to embrace critical thinking. The anterior singulate cortex, which is typically more developed in critical thinkers, can develop in any human brain with fear reduction and learning the skills involved in clear, fine-tuned evaluation of life events.

p.s. Enjoy this very relevant Ted Talk: https://www.youtube.com/watch?v=JGxWT4EUVbs

But now Jesus wants to share his perspective on Change:

Jesus Speaks on Change

received and translated by Kathryn Jensen

Greetings Dear Ones,

Earth’s a bewildering place to live upon right now isn’t she! Your Planet Gaia is suffering from growing pains as she merges with the frequencies of higher dimensions. Within the next few decades your beloved Earth Mother throttle you all with her process of dross removal. Dross is Archangel Michael’s term for fear-based patterns that all of you hold onto and clear from your matrix when the time is right. Gaia also holds onto dross and her time is right to lift her vibration and dissipate her own fear-based patterns.

You are observing this shift through facets of climate change and natural disasters. Yes Beloveds, some of the disasters you are witnessing are created by dimensional shifts as the Gaia Force makes abrupt changes in frequency. She accepts that Change is inevitable. She knows that perhaps, in one million years’ time, she will have created herself as a 5^th density planet. Her human population that remains on her surface will fully realized spiritual adepts who actively serve human beings from all over the Universe who crave evolving themselves to the point where they can assist their 3^rd density planets in becoming 5^th density oases.

Why is Prime Creator fostering this Change? Because the Creator Force loves all sentient beings so much that this force of love called Change is already causing shake-ups like climate change in our galaxy and beyond. This loving support is given to Change the Universe at large into a loving, kind, compassionate, heart-centered domain. The cause and effect will be the phenomenon of sentient species, including humans, deeply knowing what it means to serve themselves and others with joyful, creative, stunningly advanced ways of living close to the pulse of the Universal Mind of God.

Beloveds, I know this might sound abstract and out of touch. I know many of you are dealing with extreme suffering and discord and talk of a magical 5^th density Earth emerging from these destructive forces sounds absurd. However, Beloveds, this is the truth. So I encourage you to infuse yourself with the following suggestions for activating your body-mind-spirit with Change. This is a curriculum guide with many suggestions for helping you with your personal and spiritual growth.

This tremendously complex topic of coping with Change needs to be complimented by assistance in coping with Change. Merge with this information extracted from the course called “Coat of Many Colors”. I assisted Kathryn in putting this course together along with Ascended Master Buddha Maitreya and the brilliant members of Earth’s Cetacean Nation who deeply desire to hold you close and support you in your personal transformation.

First read and absorb this excerpt. It’s packed with wisdom on the consciousness of Change. Next focus on the image of the ray, merge with the photo of Master Babaji, use the Essence of Change, the essential oil and the flower essence mentioned, if you have them in your possession, hold your hands in the mudra Prana Mudra and proceed with Heso’s activation.

(note-you can activate your own Essence of Change using the image at the top of the page)

The Third Chakra Ray of Change – Purple - Heptagon

The ray of holding self-actualization as your reason for living and holding life change as a highly conscious, life enhancing choice

The purple heptagon floods the amygdala, in the limbic area of the brain, with soothing energy that helps a person feel safe and sound as he or she welcomes major, life-giving change. The amygdala is a brain structure responsible for autonomic responses associated with fear and fear conditioning. It processes many of our emotions.

              Amygdala's Location and Function

The Ray of Change is part of the consciousness of the lower three chakras because goal orientation and appreciation of one’s own gifts breaks down if people are resistant to change. People are built for doing their best to stay safe and secure. If the first and second chakras and the attributes they stimulate are underdeveloped, people have a tendency to be very resistant to change.

Self-actualization is a term that means becoming all of who you are. This process of self-actualization takes numerous lifetimes to reach completion.

People love to feel safe and secure, and if they don’t, they fear change so deeply that they create barriers to change that ultimately result in suppression of the Ray of Receiving. Such people might be identified as shallow breathers who breathe into their chest cavities versus their abdomens. They resist receiving the full-fledged gift of life.

The Ray of Change activates the acupuncture meridian called the gall bladder meridian. If the gall bladder meridian is low in frequency people often have digestive system troubles. This of course leads to another level of mal absorption of life-giving nutrients.

The Ray of Change plays an immense role in one’s capacity for absorbing nutrients. Capturing the essence of The Ray of Change is freely expressed in the phrase “I am that I am.” That means I am who I came into human form to be.

Qualities activated by Change:

Physical

·         People absorb nutrients and they tend to have healthy gall bladder as well as a healthy liver.

 Emotional

·         People confidently live their truth. They express their true feelings with far more integrity than most people do.

Mental

·         People are very apt to trust new concepts and ideas and apply them to their own process of self- actualization.

 Spiritual

·         People trust their guidance system and they commit themselves to following their guidance. People become very creative and freely express their creativity.

The Ray of Change and the Pygmy Right Whale

The pygmy right whale resides in the oceans of the southern hemisphere between the latitudes of 30 degrees south and 52 degrees south. The heartbeat of the pygmy right whale pulses the water and the Earth grid with the Ray of Change. The frequency of Change reverberates powerfully off the southern coast of Australia in an area known as The Great Australian Bight.

The Ray of Change is represented by the heptagon. The fractal of the heptagon flows from The Great Australian Bight to the third chakra of Earth at Uluru-Katatjuta, Australia.

The Australian aborigines have always felt the impact of the frequency of Change emanating from this area off the Australian coast. The aborigines have formed a treaty of their own with the cetaceans of Earth. They have agreed to mutually flow the Ray of Change through the third chakra of Earth into the third chakra of humans who have freed themselves from about thirty-five percent of fear-based patterns.

These are the people who most openly welcome the awakening of the Ray of Change. They welcome activation of Change in their first three chakras as the force that sparks the heart to learn from those we call ascended masters, archangels and other light filled ones who deeply revere Earth’s human race.

The Activation on Change

The activation on Change presented by the whale, Heso, can be enhanced by viewing the image of Babaji, using the hand mudra, and certainly using the essential oil, the flower essence and the Essence for the Home Temple called Change, if you have these in your arsenal of healing substances. 

If you use the oil, the flower essence and or the Essence of Change,  apply them one at a time to the heart chakra and contemplate on how they impact you physically, emotionally, mentally and spiritually. 

Babaji, known to us via Paramahansa Yogananda’s books, is a master who chose to stay on earth with a physical body, till all of humanity ascended. This is a service of great value as his presence anchors the Light of the higher planes into the earth.

Babaji, now visits the Ascended Master realm and considers himself to be an Ascended Master while continuing to maintain his residence on Earth.

 http://ascension-research.org/babaji.html

Essential Oil Hyssop (Hyssopus Officinalis) Hyssop Essential Oil typically helps a person let go of the fear that’s so often experienced with change.

Flower Essence Flower Essence Society Black-eyed Susan - Rudbeckia hirta Positive qualities: Awake consciousness capable of acknowledging all aspects of the Self; penetrating insight and self-aware behavior Patterns of imbalance: Avoidance or repression of traumatic or shadow aspects of the personality, addictive or hypnotic behavior due to loss of consciousness

Prana Mudra

Benefits:

Improves the power of the eyes and reduces eye related issuesRelieves vitamin deficiency and fatigue.

Method:

Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty:

As it is the mudra of life, this improves the life force. The weak become strong. Reduces clumps in blood vessels. Practiced regularly this promotes physical activity.

Time duration:

No specific time duration. One can practice it any time.

 Prana Mudra: Meaning, Benefits, and How to Do | Siddhi Yoga

Change Activation

by a Pygmy Right Whale Named Heso

Begin this activation by taking a look at my picture.

I am speaking with you about my favorite ray of Change. If you flood your brain with the purple ray of Change, you just might find my heart center’s emanation leading you to embrace major life changes.

·         Apply the essence of Change to your heart if you have the essence on hand. Next, Pulse your heart with change by first placing your hand on your heart and inviting the purple ray of Change to flow from your ninth chakra (your soul Star) 14 or more inches above your head, through your hand into your heart.

·         Invite me to show up in your mind’s eye. If you do that you just might feel yourself floating next to me and looking into my eye.

·         You’ve invited Change into your heart. Send the flow of Change throughout your body.

·         You may discover that a part of your body doesn’t like Change very much. If you do make that discovery, place the other hand on the on that place. It may be constricted or even painful.

·         Ask that part of your body what its issue is with Change.

·         If that part of you has something to say, write it down.

·         Ask that part of your body if it would like to give up this uncomfortable feeling.

·         If so, send more Change to that place. Send the purple flow of Change from your Soul Star which is way above your crown, through your hand into the uncomfortable place.

·         Are you feeling better? If not do this activation again.

Releasing resistance to Change can be uncomfortable. This process can bring up unbelievably difficult memories from your past. Realize those memories aren’t part of your present. They no longer need to inhabit your body and make you feel badly.

Absolutely, my beloved friends my frequency of Change can help you become more of who you are.

I am yours in Service. Heso

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